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The Cape Town Freedive Centre offers the best freediving courses by having the best instructors in the world. The centre has the highest instructor qualification requirements of all the international freediving organizations. Instructor candidates need to perform two 40m freedives and the Master Instructor candidates need to reach between 50-60m! With the highest instructor standards, the students are guaranteed the best freediving instruction in the world from real freediving professionals.

The centre offers a number of different freedive courses from Adventure Freedive courses to Master level freedive courses.

The 2-day adventure freediving course that covers the basics of safe recreational freediving. This course will allow you and your buddy to freedive on reefs and interact with marine animals like dolphins, sharks and turtles. It includes: breathing, relaxation, physiology, equipment, equalization, open water freediving techniques and recreational freediving safety procedures.

The Adventure Freediver II course is an advanced recreational freediving course that focuses on the refinement of skills and techniques that will allow you to safely reach the same depths as open water scuba divers. Students will learn to become efficient with each movement of a freedive and to extend their bottom time at depths between 15-20m. 

Pre Booked Sports Services



Sport centre prices are as a guide, prices can change depending on the season and exchange rates. When pre booking with Planet you normally receive around a 10% discount on direct local prices. More importantly, you MUST pre book any essential sport services at the time of booking to ensure availability. Please be sure to ask us about this during the booking process.